Start you Saturday morning with Power and Flow but with a special twist!
The "Yoga Shred" Online Class is a 40 minute class designed to:
The class consists of:
ONCE YOU REGISTER YOU WILL BE EMAILED THE CLASS LINK TO JOIN US ON THE "ZOOM" APP.
With "Yoga Shred - The Re-Mix" you get 30 videos of Power Yoga Flow moves and exercises that you can do from the comfort of your home, in the backyard, at the park or anywhere your heart desires!