YOGA SHRED LIVE ONLINE CLASS - SATURDAYS 10:00 ON ZOOM
Start you Saturday morning with Power and Flow but with a special twist!
The "Yoga Shred" Online Class is a 40 minute class designed to:
- Build strength
- Tone your body
- Increase your mental focus and
- Develop your unstoppable mindset!
The class consists of:
- Short meditation
- Body Movement
- Strength work
ONCE YOU REGISTER YOU WILL BE EMAILED THE CLASS LINK TO JOIN US ON THE "ZOOM" APP.